5 Foods for Hormone Balance

Want to balance your hormones naturally? Keep reading to find out what to fill your plate with - these powerhouse foods help keep your hormones happy, your mood stable, and your energy high!

Hormones play a huge role in how we feel day to day. From mood swings to energy levels, a balanced hormonal system is key to living your best life. Lucky for you, the foods you eat can help keep everything running smoothly. Here are the top 5 hormone-boosting foods you should be eating!

1. Avocados – The Creamy Hormone Hero

Packed with healthy fats and vitamin E, avocados are like a luxury spa for your hormones. They help regulate cortisol (your stress hormone) and support thyroid health. Plus, those healthy fats are essential for hormone production, making this buttery fruit a must-have in your daily diet!

2. Fatty Fish – The Omega-3 Powerhouse

Salmon, mackerel, sardines – these fish are swimming in omega-3 fatty acids, which are crucial for hormone regulation. Omega-3s help reduce inflammation and support the production of hormones like estrogen and progesterone. They also boost your mood and help combat fatigue. Talk about a win-win!

3. Flaxseeds – The Fiber-Fueled Balancer

Flaxseeds are loaded with omega-3s and lignans, which help balance estrogen levels in your body. They're also rich in fiber, which supports digestion and keeps your hormones in check by helping your body flush out excess estrogen. Sprinkle them on your smoothie, yogurt, or cereal to boost your hormone game! More importantly have you heard of Seed Rotation? You can learn more about the benefits and how to implement in my blog post Seed Rotation. Flaxseed is a key player!

4. Leafy Greens – The Detox Champions

Kale, spinach, and Swiss chard are packed with magnesium, a key mineral that helps manage stress and regulate cortisol levels. They also support liver health, which plays a vital role in detoxifying excess hormones. Plus, their antioxidants help your body stay in balance, inside and out.

5. Bone Broth – The Collagen Kick

Bone broth is a hormone-balancing superfood you may not have considered. It's loaded with collagen, which supports gut health, reduces inflammation, and aids hormone production. A healthy gut is essential for hormone regulation, as most of your neurotransmitters and hormones are produced there. Sip on some bone broth to nurture both your body and your hormones! Try my Decrease Inflammation Easy Bone Broth

Fuel your body with these hormone-friendly foods, and you’ll be feeling more balanced and energised in no time. It’s time to eat your way to better hormonal health!