Helping women rebalance hormones naturally—through nutrition, science, and lifestyle.

Feel like yourself again with expert support tailored to your body and goals.

About

My name is Casey

I’m a biologist, Certified Fitness and Hormone Health Coach, and founder of The Natural Hormone Coach. I’m here to break down the science of hormones into simple, practical steps—so you can naturally rebalance your body and feel like yourself again. We focus on the common root causes of imbalance and use targeted nutrition and lifestyle strategies—like stress management, movement, and sleep—to support your hormones at every stage of life.

About Me

How I can Help You

I help women struggling with low energy, stubborn weight, poor sleep, anxiety, and cycle irregularities rebalance their hormones through targeted nutrition and lifestyle (stress management, movement and sleep) —so they can feel like themselves again and achieve lasting results.

This is for you if you're exhausted, inflamed, gaining weight for no reason, and feeling totally disconnected from your body. Whether you're navigating PMS, PCOS, perimenopause, or just feel “off,” I’ll help you rebalance your hormones naturally—so your body starts working with you again.

Head to my Youtube Channel or my Instagram Page to hear - Client Case Studies: Natural Hormone Balance Success

1:1 Coaching

Experience tailored, high-touch support with private coaching sessions designed just for you. Together, we’ll dive deep into your hormone health, creating a customized plan and adapting it as you progress to ensure lasting results.

12 Week Hormone Rebalance

This program offers a personalized yet structured approach to restoring hormone balance. You’ll follow guided strategies focused on nutrition, stress, movement, and lifestyle habits designed to support your unique needs.

Community Classes

Join our ongoing group classes that practices like Yoga Nidra, Pilates, Strength Training, and Stretching—all designed to support your hormonal health and overall well-being.