High Protein Dinner For Hormone Support

Earthy, simple and delicious! Try this high protein dinner recipe for hormone support.

High Protein Dinner For Hormone Support

Ingredients

2 Cups of Quinoa 

3 Cups of Water 

400g Canned Tomatoes

400g Canned Chickpeas, drained and rinsed

2 Cups of Cherry Tomatoes, cut in half

1 Red Onion, finely chopped 

2 Gloves Garlic, minced 

1 Teaspoon of fresh or fried Chilli flakes

1 Teaspoon ground black pepper 

1 Teaspoon of salt 

1 Tablespoon of butter 

1/4 Parsley 

Directions

1. Over medium high heat, add quinoa, water, canned tomatoes, canned chickpeas, fresh cherry tomatoes, garlic, chilli flakes, black pepper, salt, butter and onion in a large saucepan.

2. Stir to combine then bring to boil. 

3. Once boiled stir and place lid on the pan. Reduce heat to a simmer. Simmer for 15 minutes. 

4. Turn off the heat. Stir in parsley and let is sit uncovered for 5 minutes.

And ENJOY!

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