Online Strength & Conditioning

Class Details

TUESDAY Be ready to work hard and SWEAT in this class. Tuesday's we work on building a stronger back and legs. The music is DANCE Tuesday's bringing you all the dance floor hits that make you want to MOVE. You'll leave feeling strong (and a little sweaty). * All Skill Levels & Pre/Post Natal Friendly THURSDAY This class isn't for the light hearted. Be prepared to jump, push and feel the FIRE. Think TABATA, HIIT, Strength, ENOMs and you name it! No week is the same as we move to POP Music and get that heart rate up while building strong muscles. * All Skill Levels ** Pre/Post Natal Friendly Please Speak to Casey directly before attending