Work With Me

Balance Discovery Call

£30 | 30 minutes | Online (Zoom)
A starter call to understand what’s going on and how to move forward.

• Symptom review 

• Initial analysis of hormone and lifestyle factors

• Strategic next steps — a personalised plan to guide your next move

• Ideal if you're not sure where to start but want clarity and direction

Initial Lifestyle & Hormone Strategy Consultation

£120 | 60 minutes | Online (Zoom)

A deep-dive session to map out root causes and create an action plan.

• In-depth review of symptoms, health history, and lifestyle

• Exploration of key hormone or metabolic imbalances

• Physical Assessment

• Clear 3–5 step lifestyle plan to start implementing immediately

• Includes guidance on what to prioritise next (e.g. nutrition, training, further testing)

During this 45-minute in-person consultation, we will review your completed in-depth health questionnaire (over 10 pages) to gain a comprehensive understanding of your current symptoms, history, and potential contributing factors. We'll also discuss recommendations for further testing, appropriate referrals if needed, and outline the next steps in your hormone health journey.
While a general overview of your personalised plan will be introduced during this session, a detailed, step-by-step protocol will be developed and implemented as part of the follow-up package, available as a set of four sessions.

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Hormone Reset Support (4 Sessions)

​£280 | 4x 45-minute sessions | Fortnightly | Online (Zoom)

Step-by-step lifestyle coaching to address hormone imbalances at the root.

• Personalised coaching to improve hormone health, energy, mood, and weight

• Targeted nutrition advice + smart food swaps

• Custom exercise plan based on your goals

• Supplement guidance (where appropriate)

• Stress management and lifestyle strategies

• Support for further testing if needed

• Ideal for women ready to make real changes, one step at a time

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Four targeted 1:1 sessions designed to help you navigate the often complex landscape of hormone health. Together, we’ll explore the root causes of your symptoms using a comprehensive approach — including an in-depth health questionnaire and, where appropriate, optional functional testing such as the DUTCH hormone panel, food sensitivity testing, or comprehensive blood work (available at an additional cost). These tools help provide real data to guide personalised recommendations and uncover potential imbalances.
Across our four sessions, you’ll receive detailed, actionable plans and evidence-informed strategies focused on optimising key pillars of hormone health — nutrition, movement, stress, and other lifestyle habits. We’ll identify areas where support is needed, fill in the gaps, and build a foundation that promotes lasting balance.

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12 Hormone Rebalance Program (24 Sessions + Unlimited Classes)

​£140 | 2x 45-minute sessions | Weekly | Online (Zoom)

A complete transformation program for women ready to lose weight, gain strength, and reset their hormone health.

• 2x live personal training sessions each week (Zoom)

• Targeted nutrition advice to support weight loss and hormone balance

• Unlimited access to online classes (Pilates, mobility, etc.)

• Weekly check-ins + ongoing coaching support

• Custom plans for training, nutrition, and hormone health

• Can be repeated for continued progress and support

• Best for women who want to get stronger, feel better, and rebalance from the inside out

A hands-on, personalised programme designed to help you lose weight, regain energy, rebalance your body, and build habits that last. Alongside your four targeted hormone health sessions, you’ll also receive 20 personalised 1:1 personal training sessions tailored to support your unique hormonal, metabolic, and strength goals. These sessions are designed to complement your root-cause lifestyle plan — helping you build muscle, improve energy, support healthy weight loss, and regulate key systems like insulin, cortisol, and estrogen. Training is fully customised to your body, cycle, and capacity, and evolves as you do. 

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Not Sure? Book A Balance Discovery Call

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How I Work & What to Expect​

As The Natural Hormone Health Coach, I help you optimise your life through targeted nutrition, movement, and lifestyle strategies grounded in your unique biology. I believe in bio‑individuality — there’s no cookie‑cutter solution here.

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Together, we explore root causes of imbalance using an in‑depth questionnaire and optional functional testing (like DUTCH hormone panels, food sensitivity, metals, etc.). While I do not diagnose medical conditions, I support clients whether they’re using HRT, medications, or supplements — working alongside what’s in place.

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My mission is to cut through the noise: to bring you back to basics, helping you nourish your body with whole foods, mindful movement, rest, stress‑management, and sustainable habits so you can feel balanced, strong, and like yourself again.​​