Hormone Imbalance Quiz: Are These Symptoms Affecting You?

Wondering what your symptoms might be telling you? Use this quick check-in to get a better sense of where your hormones stand — and what to do next.

Hormone Imbalance? Spot the Signs.

Hormone Imbalance? Your Symptoms Are Clues — Here’s What They’re Telling You

Let's reveal what your symptoms are telling you! Your symptoms aren’t random, and they’re not your body “failing” you. They’re signals — little nudges letting you know which areas need more support. When you learn how to listen, your body starts working with you, not against you.

• Constant fatigue, burnout, or feeling wired but tired - This often points to stress overload and an overworked nervous system. Slowing down, improving sleep quality, and supporting cortisol through lifestyle shifts can make a huge difference.

• Weight gain, stubborn belly fat, or constant cravings - These are common signs that blood sugar and insulin need more balance. Gentle nutrition changes, regular meals, and the right kind of movement can help your hormones feel safer and more stable.

• Mood swings, anxiety, or feeling emotionally up and down - Your hormones are closely linked to your brain and stress response. Supporting gut health, reducing inflammation, and creating more daily calm can help smooth those emotional highs and lows.

• Irregular cycles, PMS, or painful periods - These symptoms often suggest your hormones aren’t communicating as well as they could be. Cycle-supportive nutrition, exercise adjustments, and lifestyle tweaks can help bring things back into rhythm.

This is exactly why we focus on the four key pillars essential to hormone health — stress, nutrition, exercise, and lifestyle. Small, targeted changes in the right area can create powerful shifts in how you feel.

Your quiz score helps highlight where your body needs the most support right now — and you don’t have to figure it out alone.

Score 0-3

Your hormones could be doing their natural thing — some ups and downs are common, especially throughout the menstrual cycle. But even if your score is low, recurring symptoms don’t have to be your “normal”. A small shift in one of the four key pillars essential to hormone health — stress, nutrition, exercise, and lifestyle — could make a big difference in how you feel day to day. Message me on instagram with “Hormone Support” , and I’ll send some helpful tips your way.

Score 4-7

Things seem a little out of balance — and your symptoms are trying to tell you something. Hormonal imbalances like this are more common than you think, but they can seriously affect your mood, energy, and daily life. The good news? Targeted changes in the four key pillars essential to hormone health can lead to big improvements. Ready to reset? Message me on instagram with “Hormone Rebalance” , and I’ll help you get started.

Score 8+

Your body is waving a red flag — this is hormone chaos. These symptoms likely point to a deeper imbalance that needs attention, fast. Don’t worry — there’s always a path forward. By optimising the four key pillars essential to hormone health, you can feel like yourself again. We will also discuss deeper testing and the right pros to talk to. Just message me on instagram

“Hormone Chaos” , and I’ll guide you from there.

No matter your score, support and real change are possible. Message the keyword that matches your score on instagram @thenaturalhormonecoach, and let’s take the next step toward balance — together.