12 Week Hormone Rebalance
Who This Is For
If you want to learn how to rebalance your hormones naturally and build a lifestyle that actually supports your body, grounded in science and tailored to your unique biology.
If you're eager to learn, take action, and see real results—this is for you.
This program includes a comprehensive 10-page wellness blueprint questionnaire to reveal your unique situation. You will gain precise, tailored, ongoing guidance to support long-lasting hormone balance. We focus on the root causes of imbalance and use targeted nutrition and lifestyle strategies—like stress management, movement, and sleep—to support your hormones at every stage of life.
This is about helping you feel like yourself again—with expert support that evolves with your goals and your body.
Head to my Youtube Channel or my Instagram Page to hear - Client Case Studies: Natural Hormone Balance Success
What You’ll Get
This program is tailored to you—no cookie-cutter plans, just personalised coaching to help you:
Explore Root Causes – We’ll assess your health history, symptoms, and lifestyle through a 10-page deep-dive wellness blueprint questionnaire. You also have the option to use advanced lab testing, including the DUTCH Test or other functional testing at an additional cost. This gives us real, personalised data to better understand your unique biology and tailor your support accordingly.
Implement Custom Strategies – Based on your results and your bio-individuality (goals, lifestyle, culture, work etc), we’ll go back to basics and work together one step at a time to balance hormones naturally, through targeted nutrition and lifestyle (stress, sleep, movement).
Reconnect with Your Body – You leave feeling informed, empowered and confident in managing your health long after the program ends.
Every strategy is backed by science and guided by experience—because this program is about real, sustainable change, not quick fixes.
How It Works
🔹 Week One: The Deep Dive
Your journey begins with an in-depth client pre-questionnaire designed to assess your health history, current symptoms, and lifestyle. This creates a science-based foundation to craft a personalised plan that supports hormone balance naturally. We’ll take a comprehensive look at your nutrition and lifestyle, helping us uncover potential imbalances and explore root causes. Based on your responses, I’ll craft a detailed, personalised nutrition and lifestyle plan tailored to your unique needs—focusing on symptom management, hormonal balance, and overall well-being.
🔹 Bi-Weekly Focus Areas
Every two weeks, on a Friday, we’ll zero in on targeted nutrition and lifestyle strategies, breaking it down into actionable, easy-to-implement steps that align with your personal goals. You'll receive an informative and insightful email packed with guidance, science-backed strategies, and clear steps to help you move forward with confidence.
🔹 Weekly Check-Ins & Coaching
Consistency and support are key! We will work 1:1 on a personalised movement plan. We’ll have bi-weekly check-ins where you’ll receive personalized recommendations, expert coaching, and a dedicated space for your questions. I’ll also have designated "online hours" where you’re encouraged to reach out—whether you need clarity on a specific step, additional guidance, or adjustments to your plan. This is your time to dive deeper into challenges, celebrate progress, and fine-tune your approach. I will also be hosting community classes Monday–Friday to help support your body.
🔹 A Results-Driven, Supportive Environment
This isn’t just about information—it’s about implementation and transformation. You'll be supported every step of the way in a results-driven, nurturing environment designed to help you take meaningful action, stay accountable, and see real progress.
✨ Ready to take control of your hormone health? Let’s do this—together! ✨
This is your chance to reconnect with your body, restore balance, and feel like you again—naturally, with expert support tailored to you.
I’m investing heavily into this small group, and I want participants who are committed to implementing and reporting back on their progress.
Investment & Next Steps
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£59 Onboarding Fee
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£80 per week for the full 12 weeks
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Time commitment: 3–5 hours per week (The more you invest, the more you gain)
Ready to join? Sign up HERE.
Have more questions? See FAQ Below!
Head to my Youtube Channel or my Instagram Page to hear - Client Case Studies: Natural Hormone Balance Success
No Risk, Just Results
I get it—investing in a coach feels like a risk. So here’s the deal:
Best case? You balance your hormones naturally, feel amazing, and gain lifelong tools to manage your health.
Worst case? It’s not for you. You can cancel anytime!
Let’s do this!
Casey x
FAQ
What does the weekly cost of £80 include?
The weekly cost covers a complete support system designed to help you rebalance your hormones through movement, nutrition, and lifestyle:
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1 Personal Training Session per Week
A 30-minute 1:1 session with Casey (12 sessions total), fully tailored to your goals, energy, and fitness level. -
Access to Live Online Community Classes (Mon–Fri)
Join a variety of classes including Stretch, Pilates, Strength, and Meditation. Start with 2 classes a week and build up to 4–5 for best results. Casey will help you build a realistic and effective weekly movement plan during onboarding. -
Bi-Weekly 1:1 Coaching Sessions
Online or in-person sessions to review your progress, troubleshoot challenges, and adapt your strategy to suit your lifestyle. -
Bi-Weekly Nutrition & Lifestyle Guidance
Personalised recommendations via email to support hormone health—covering nutrition, stress, sleep, movement, and routines. -
Ongoing Support & Education
Access helpful resources, video content, and regular accountability check-ins to keep you motivated and informed throughout the 12-week journey.
What’s not included in the weekly cost?
Functional Testing (e.g., DUTCH Test)
Testing is optional and not included in the £80 weekly fee to keep the program more accessible. Casey may recommend the DUTCH test or other functional assessments depending on your symptoms and goals.
Is there an upfront fee?
Yes, there is a one-time onboarding fee of £59.
After that, the weekly cost is £80, payable weekly.
What if I’m not enjoying the program?
You’re free to cancel at any time.
There are no refunds for weeks already completed, but you won’t be locked into a contract.
So far, no one has chosen to leave early—but your comfort and autonomy always come first.
Will supplements or medications be recommended?
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Medications: No. This program does not prescribe or recommend medications.
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Supplements: Occasionally, targeted supplements may be suggested, but the core focus is on whole-food nutrition and lifestyle changes.
Can I join if I’m on medication (e.g., HRT, antidepressants)?
Yes—absolutely.
This program is designed to complement your current medical care, not replace it.
Many clients are on HRT, thyroid medication, or antidepressants. We work with you to build natural, supportive habits that enhance your overall wellbeing.
Do I need equipment for the workouts?
Not much! The sessions are home-friendly and low-equipment.
You’ll need:
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A yoga or exercise mat
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Resistance bands (Casey can recommend some affordable options)
Is this program suitable for perimenopause or postmenopause?
Yes! This program is especially supportive for women navigating:
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Perimenopause
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Menopause
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Postmenopause
You’ll receive targeted support for energy, sleep, mood, metabolism, and other hormone-related shifts.
What kind of results can I expect?
Everyone’s journey is unique, but many clients report:
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Increased energy and reduced fatigue
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Improved sleep and better stress resilience
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Less bloating, PMS, or cycle-related symptoms
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Enhanced mood and mental clarity
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A stronger connection with their body and cycle
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Weightloss & Toning
Who is this program not for?
This may not be the right fit if:
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You’re looking for a quick fix, detox, or restrictive diet
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You need a medically supervised treatment plan
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You’re not open to making small, consistent changes over time
Does this program diagnose hormone imbalances?
No. This is a coaching and education program—not a diagnostic or medical service.
While we discuss symptoms and patterns, Casey does not diagnose.
Jenny, Mum & Business Analyst
"I'm not only very much enjoying Casey's sessions, but also how much better I physically feel! All the knots in my shoulders are disappearing, I'm able to move my neck without pain and mentally I feel so much more motivated and energised too. I just wish I'd started earlier. I'm looking forward to discovering what my body is capable of doing next. I'll be running rings around the kids soon! You really couldn't wish for a nicer and more experienced Trainer. Pefect! Thank you Casey :)"
Susan, West London MS Society
"Casey is wonderful and knows exactly what exercises to give me. Amazingly, she has sets of movements that provide cardio, stretching and balance - sometimes all in one. I work up a sweat & my muscles are emerging. I have MS so I feel lucky she knows how to adapt exercises when needed. I'm so grateful to have found her"
Tim, Business Owner
"I am loving my sessions with Casey. I was new to Pilates but I already feel we have done a lot of different moves and I'm feeling great because of it - strong in my core. Casey is a great teacher, she really challenges me and is lovely to work with."
Nicola
"This was an interesting and informative experience with Casey. Lot's of material and nutrition tips. Lot's of things I didn't know! I would highly recommend."
Cary
“Can't recommend Casey highly enough. She's highly qualified, skilled, intuitive and respects your capabilities and goals. Everything can be tailor made for you."
Rachel
"It feels like so much planning goes in to each step and advice Casey gives. It has all been super rewarding!"
Penny
"The hormone health work Casey does has opened my eyes the most. She speaks about adding nutrition in line with your goals and makes it comfortable to ask questions and speaks freely."
Sarah
"Casey is encouraging, supportive and really explains the benefits to the body. I have seen great improvement with my women's health."
Sammy
"Casey made me feel like my health was something I could take control of and wasn't a burden or something that couldn't be solved."
Natalie
"The last 10 weeks have been a dramatic improvement in hormone health, cycles have stabilised and feel so much stronger emotionally and physically."
Priya
"I haven't felt this good for years. Thank-you Casey. "
Natasha
"Casey was incredibly supportive and knowledgable. I felt safe from the moment we started talking and was able to implement sustainable changes."