Decrease Inflammation: Easy Bone Broth Recipe

Decrease inflammation with this nutritious bone broth!

Lower Inflammation: Easy Bone Broth Recipe

Bone Broth Recipe Ingredients

Decrease inflammation with this easy bone broth recipe.

Beef or Chicken bones

2 Carrots

1 Onion

4-6 Garlic Cloves

1 Teaspoon Black peppercorns

1 Teaspoon Salt

1 Tablespoon Apple Cider Vinegar

2 Rosemary Stems 

Bone Broth Recipe Directions

1. Preheat oven to 225 degrees.

2. Place everything but the Apple Cider Vinegar in a roasting pan. Roast for 60mins. Toss at 30mins. 

3. Once roasted place everything in roasting tray into a large pot. Add enough water to ensure ingredients and bones are submerged. Add apple cider vinegar.

4. Bring to a boil.

5. Simmer for 8-12hrs. Make sure everything remains fully submerged. 

6. Remove bones and strain broth through strainer. 

7. Let cool. Then skim fat from broth. 

8. Store in fridge for 5 days or freeze. 

Add your delicious nutritious homemade bone broth to your pumpkin soup (link to recipe), chilli, bolognaise, pho plus more!

This easy bone broth recipe has X, Y, Z to help you decrease inflammation in the body.

How did you find this recipe? Comment below and let me know.

What else helps decrease inflammation link to xx and xx