Gut-Loving Seeded Loaf for Hormone & Digestive Health

This Seeded Loaf Recipe is a hearty, fibre-rich loaf. Add this to your daily nutrition, it is a game-changer for your gut—and your hormones.

Seeded Loaf

Packed with nourishing seeds, healthy fats, and slow-digesting carbs, it's perfect for supporting stable blood sugar, healthy elimination, and sustained energy throughout your day. It's also free from gluten, refined sugars, and dairy, making it ideal for sensitive systems and anyone on a gut-healing journey.

This is a great make-ahead recipe to keep on hand for breakfast, a grounding snack, or as a nourishing base for avocado or nut butter. It's loaded with hormone-balancing fats and fibre, and its dense, satisfying texture makes it perfect for toasting.

Seeded Loaf Recipe

Section 1: List Your Ingredients

•⁠ ⁠1½ cups rolled oats

•⁠ ⁠1½ cups water

•⁠ ⁠½ cup sunflower seeds

•⁠ ⁠½ cup sesame seeds

•⁠ ⁠½ cup pumpkin seeds

•⁠ ⁠1 cup dried figs, coarsely chopped

•⁠ ⁠1/3 cup coconut flour

•⁠ ⁠¼ cup chia seeds

•⁠ ⁠4 tablespoons whole psyllium husk

•⁠ ⁠2 tablespoons ghee or lard, melted

•⁠ ⁠1 tablespoon pomegranate molasses

•⁠ ⁠1 teaspoon sea salt

Directions

1.⁠ ⁠Preheat your oven to 325°F (163°C). Line a 9 × 5-inch loaf pan with parchment paper.

2.⁠ ⁠In a large mixing bowl, combine all the ingredients. The batter will be quite loose—don’t worry, the psyllium and chia will firm everything up as it bakes.

3.⁠ ⁠Pour the mixture into the lined loaf pan and smooth the top with the back of a spoon. Let sit for about 5–10 minutes to allow the chia and psyllium to begin absorbing moisture.

4.⁠ ⁠Bake for 45 minutes, or until the top feels slightly firm to the touch.

5.⁠ ⁠Carefully remove the loaf from the pan by lifting the parchment paper. Place the loaf upside down directly on a baking tray and return it to the oven.

6.⁠ ⁠Bake for an additional 45 minutes, or until the loaf sounds hollow when tapped on the bottom.

7.⁠ ⁠Remove from oven and cool completely on a wire rack before slicing.

8. Store in fridge up to 7 days.

Hormone Health Benefits

•⁠ ⁠Psyllium husk supports daily elimination and gently detoxes excess estrogen.

•⁠ ⁠Coconut flour adds resistant starch for gut flora nourishment.

•⁠ ⁠Pomegranate molasses delivers antioxidants that protect ovarian and adrenal health.

•⁠ ⁠Ghee offers butyrate and fat-soluble vitamins to nourish your gut lining and hormones.

Let your body feel the grounding nourishment this bread offers. It’s a staple that aligns beautifully with any holistic approach to healing your hormones and restoring digestive harmony.